Day: June 5, 2019
Do not know about you, but am always looking for a mild and rather ice-cold frozen treat during the hot summer months. A yummy solution is a frozen fruit smoothie made with loads of strawberries, bananas, some low-carb vanilla yogurt and a dash of skim milk. Not only does it taste delicious, it is really very healthy. Let us take a look at why smoothies are a healthy snack choice. Let us start with the frozen fruit. You know how healthful eating lots of fruit are. There are loads of vitamins and other nutrients in it. Additionally, it is beneficial to use frozen instead of fresh fruit. This fruit is picked at its peak, when it is perfectly ripened and contains the most nutrients. Some specialists say that consuming frozen fruits and vegetables is much better than new, because the fresh produce we pick up in the supermarket is already a few days old.
It must be picked off the tree or vine, washed and then carried to the supermarket by train or truck. And it loses important nutrients, including vitamins, during this interval. And this is precisely why smoothies made with frozen fruit are even healthier for you. Milk and Yogurt – Next we will take a good look in the dairy ingredients for our frozen fruit smoothies. They are low-fat yogurt and skim milk. Both of these have quite a lot of calcium which our bones need. If you are a woman, you certainly need to take advantage of the. As we age our bones are depleted of calcium and we must replenish it or threat osteoporosis as we age. Smoothies are also ideal for kids for the exact same reason. Their bones are still growing and need a great deal of calcium to grow strong.
Yogurts along with milk Contain quite a lot of protein that helps your body maintain muscle mass. It is essential to get loads of protein when you are dieting or most of your weight loss will maintain muscle rather than body fat. Do not Forget about the Hydration Factor – Smoothies also help us stay well hydrated due to the liquid from both in the milk or juice if you prefer and from the fruit itself. During the heat of summer time, we tend to lose more water than normal and without it your body simply cannot function. Smoothies are my favorite way to help us Berryman stay hydrated – of course you should still be sure you drink a lot of plain water also.